Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time. Try them with a 3-5 dumbbell in your hand!
(via slimmingthehealthyway)
l.e.rogers
This is where I keep stories about my life. Things that inspire me, things that humor me, things that are important, and on occasion, stories from the road that is my home. Enjoy responsibly.
Feb 10
